Physical Wellbeing, Physical Health & Sleep Websites & Articles
Websites, blogs & articles to help with physical wellbeing including food, exercise & sleep
Charities, foundations, associations and government websites to help with physical wellbeing
US Department of Health and Human Services: Resource Center
A wealth of physical health information from the US Department of Health & Human Services including physical activity resources, nutrition resources, resources for the military community, facts & statistics and research & reports
Government of Canada: Physical activity and your health
The Governemt of Canada's resource for physical activity including the benefits of physical activity, tips to get active and advice for children, adults and older adults
Australia Victoria State Government: Physical activity - it's important
The Australian Victorian Government guide to physical activity including the benefits of regular physical activity, a healthier state of mind, 30 minutes per day, physical activity guidelines and ways to increase physical activityUS Department of health and human services
National Health Service (NHS) UK - Benefits of Exercise
The UK"s National Health Service provides information on the health benefits of exercise, what counts and the risk of leading a sedentary lifestyle
Websites with Articles & Guides to help with physical wellbeing
40+ tips and tricks for students to embrace the power of sleep for wellbeing and learning
Article from the Dunelm blog providing tips and tricks to help students with sleep at university. Areas covered include; Why sleep is so important for students, the impact of sleep at university, more sleeping tips & tricks and useful links.
Understanding period pain
A guide to period pain from treated.com explaining what to expect and when to seek medical guidance. Sections include an introduction to period pain, managing period pain, when to see a doctor and useful links.
Websites & blogs to help with physical health & wellbeing featured and recommended in the wellbeing 5 interviews
NHS UK - Live Well
The UK NHS Live Well website providing advice, tips and tools to help you make the best choices about your health and wellbeing.
Dr. Marilyn Glenville
The website of Dr. Marilyn Glenville, the UK's leading nutritionist specialising in women's health. Contains information about Women's Health Issues, her clinics, events, books, supplements, tests and articles.
Harvard Health
Harvard Health Publishing from Harvard Medical School contains health and medical information and trusted advice for a healthier life
Heallthline
Healthline provides trusted medical information and health advice. Healthline "raises the bar" with thoroughly researched articles and high-quality research. Healthline is the "source for expert health advice." They provide science based health information on topics such as health, nutrition, parenthood and women's wellness
Science Daily
The Health & Medicine section of Science Daily containing information the latest news in health an medicine research
Meaningful Sport
Researcher, author and podcast, Noora Ronkainen's website providing inspiration for exploring meaning and value in sport and physical activity for everyone. Meaningful Sport contains a blog with the latest writings on the science and art of meaningful living through sport and physical activity.
Sleepably
Certified and experienced sleep coach, Seth Davis's website containing a wealth of sleep tips and advice from Seth & other qualified sleep coaches
Phil Sarpong
Certified personal trainer with the American Council of Exercise, Phil Sarpong's website providing a wealth of resources on subjects including; spiritual motivation, spiritual health, motivation, the human body and mental health.
The London Sleep Centre
The London Sleep Centre website containing information about a range of sleep disorders, sleep videos and an online sleep clinic
Heather Darwall-Smith
Specialist sleep & insomnia therapist, Heather Darwall-Smith's website containing information about her, the psychotherapy, sleep therapy and corporate stress program that she offers & how to get in contact
Legion Athletics
The Legion Athletics website containing fitness and nutrition resources, a podcast and a number of workouts to try.
Precision Nutrition
Precision Nutrition offers best-in-class nutrition coaching, nutrition software, and professional certification with collaboration from some of the world's best nutrition coaches. Includes a nutrition calculator, the Precision Nutrition blog & further information around food and nutrition.
Insomnia Coach
Insommnia expert Martin Reed's website containing many resources to help beat insomnia including his course, blog posts, a podcast, forum and free online course
Nutrition Facts
Nutrition Facts provides science based advice on diet. Contains videos, books and resources to help with health and nutrition
Clarence Bass
Clarence Bass's website providing a source for bodybuilding, fitness, health, motivation, nutrition, diet & fat loss information.
Bionic Old Guy
Health and fitness enthusiast, Richard King's blog containing posts to help with physical wellbeing in advancing years
CrossFit
CrossFit provides workouts, lifestyle & nutrient information and a community & support network. Crossfit can used to accomplish any goal, from improved health to weight loss to better performance.
Ollie Martin
Life consultant, CrossFit promotor and creator of "Get Curious", Ollie Martin's website containing information about him, the services he offers, a blog with posts about mental & physical wellbeing and ways to get in contact
My Fitness Pal
My Fitness Pal website and app help you to track your health & fitness related goals and keep an eye on your diet and exercise regimes
Dr Lori Shemek, PhD
Dr Lori Shemek's website containing recipes, Inflammation, Weight Loss, Diet, Optimal Health, Anti-Aging, Fitness & Emotional Balance
The Whole30 Program
The Whole30 Program has helped millions of people own their health and reset their relationship with food. "An excellent resource for anyone wanting to change their health or weight."
National Health Service (NHS) UK - Eat Well Guide
Another resource from the NHS providing dietary information including information around food & diet, recipes & tips and digestive hep
Further Physical Wellbeing Resources Below
Physical Wellbeing Books
Books to help with physical wellbeing, physical health & sleep with recommendations from Peaceful Soul fundamentals, guides & interviews
Physical Wellbeing Videos
Websites to help with physical wellbeing, physical health & sleep with recommendations from Peaceful Soul fundamentals, guides & interviews
Physical Wellbeing Apps
Apps to help with physical wellbeing, physical health & sleep with recommendations from Peaceful Soul fundamentals, guides & interviews
Physical Wellbeing Podcasts
Podcasts to help with physical wellbeing, physical health & sleep with recommendations from Peaceful Soul fundamentals, guides & interviews
Peaceful Soul Shop
The Peaceful Soul Shop
The Peaceful Soul Shop containing products to help mental, physical & relationship wellbeing and Just Smile & PS Clothing