The Wellbeing 5 Project
Kris Fuller
Your Life Sparkles
The Mental Wellbeing 5
5 Simple Questions to help with mental wellbeing with answers from Experts, Thought Leaders, Campaigners & Advocates
Kris Fuller
Kris is a Certified Master Coach, published author, blogger and keynote speaker. She is the founder and CEO of “Your Life Sparkles” and the creative lead for the “Best Ever You Network.”
Kris loves to inspire a strong mindset, kindness and self love. She is known for her mindset philosophies and meticulous planning.
Kris is a graduate of the University of Alberta (Bachelor of Education), University of Sedona (Bachelor of Metaphysics) and certification from the Palouse Center for Mindfulness. She also holds a Performance diploma from Red Deer College and Gifted Mind Series from Oxford Brookes University in the UK.
Find our more about Kris here
The Mental Wellbeing 5 with Kris Fuller
1. What is your favourite quote, anecdote, proverb or experience that helps with mental wellbeing?
Kris:
“Be grateful and reflect on the moments in life. Moments matter. “ From Percolate: Let Your Best Self Filter Through by Elizabeth Hamilton-Guarino
2. What is your top piece of advice for mental wellbeing?
Kris:
Sparkle more. Treat yourself like an excited best friend, celebrate the little things, amplify your joy.
3. What is the one change in the world that you would like to see? (in your area of wellbeing or in the world in general or both)
Kris:
More kindness to and from everyone. If we can’t see “eye to eye”, I hope for us to see “heart to heart”. This includes being kinder to yourself. Kindness wins the day every time for me.
4. Which resources (books / websites / videos etc) for wellbeing would you recommend?
Kris:
The Best Ever You Network, of course! We champion thought-leaders, a radio show and social media that is loaded with inspiration, events and love.
Percolate: Let Your Best Self Filter Through by Elizabeth Hamilton-Guarino Emotional
Detox by Sherianna Boyle
Spark Change by Jennie Lee
The Woman Code by Sophia A Nelson
Emily A. Francis
5. What’s the one thing that always makes you smile?
Kris:
Glitter! And over-enthusiastic responses to …everything…
Bonus Question! Is there anything else pertinent you would like to add to the conversation?
Kris:
We need to celebrate ourselves more for all the things we do on a regular basis.
Further Exploration - Kris Fuller
Website: Your Life Sparkles
The Your Life Sparkles website containing a blog with articles to help mental wellbeing, how to hire Kris, how to get in contact and more.
Website: Kris Fuller Author
Kris's website containing information about the books and poems that she has authored, press appearances and how to get in touch.
Website: Best Ever You
The Best Ever You Network website containing information about Best Ever You, a shop, books, daily inspiration, events, coaching, courses, conferences, journals and more.
Social Media - Follow Kris & Your Life Sparkles Below
More Mental Wellbeing 5 Interviews Below
More Mental Wellbeing 5 Interviews
With answers from experts, thought leaders, advocates and campaigners to help with mental wellbeing