The Peaceful Soul Wellbeing Method

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You & Your Wellbeing

Peaceful Soul Wellbeing

Peaceful Soul is all about wellbeing. Here you can try out some of the fundamentals and work on your own wellbeing.

Following the Peaceful Soul Wellbeing Method helps with;

  1. The challenges in our work and personal life can have a drain on our wellbeing
  2. Highlight areas that can help improve our wellbeing
  3. Providing tools to help with wellbeing
  4. Allowing us to reach our full potential
  5. To feel good!!!
Peaceful Soul Wellbeing

Factors That Can Affect Our Wellbeing

Woman looking nervous - Factors That Can Affect Our Wellbeing

There are many factors both at work and at home that can negatively impact our wellbeing

  • Targets and Deadlines
  • Pandemics & Lockdowns
  • Remote Working
  • Relationship Challenges
  • Money Worries
  • Other personal challenges 

Areas Of Focus To Help Improve Wellbeing

Below you will find suggestions on how to improve your mental, physical and relationship wellbeing. And a couple of other suggestions. Wellbeing is personal to each of us and what may work for some people, may not work for others. Work your way through the list and pick out the pieces that you would like to work on

The Mind – Mental Wellbeing

Picture of a brain The Mind - Mental Wellbeing

  • Meditation:
Amount: 10 – 30 minutes per day
Benefits: Manage stress, build self-awareness, reduce negative emotions, enhance creativity & focus on the present
Peaceful Soul Guide: Here
  • Mindfulness:
Amount: Remain mindful and present throughout the day
Benefits: Decreases stress, decreases negative thought and depressive syptoms & improve general health
Peaceful Soul Guide: Here
  • Breathing Exercises

Amount: Daily
Benefits: Reduces stress & anxiety, promote calm, enable better sleep, allow for faster recovery, enhanced creativity, more focus and mental clarity
Peaceful Soul Guide: Here

  • Learning
Amount: Daily
Benefits: Keeps your mind engaged, keeps neural pathways functioning (keeps the mind healthy), build self-esteem, increases brain function and memory, allows for new experiences, broadens our horizons and opens doors
Peaceful Soul Guide: Here
  • Worry List
Amount: Daily
Benefits: Eliminates worry, reduces stress and promotes calm
Peaceful Soul Guide: Here

The Body

Black and white stencil of a human body - The Body - Physical Wellbeing

Exercise:
Amount: 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week
Benefits: Improves mood, controls weight, boosts energy, enables better sleep, can be fun and social
Peaceful Soul Guide: Here
 

Eating Well:

Amount: 5 portions of fruit and vegetables per day
Benefits: Improved heart health, enhanced mood, weight loss, improved memory and better sleep
Peaceful Soul Guide: Here

Sleep:

Amount: 7 – 9 Hours per Night
Benefits: Improves concentration and. memory, lowers stress levels, helps the immune system, maintain weight and helps with mental health 
Peaceful Soul Guide: Here

Nature:

Amount: As much as possible (1 – 2 times per week)
Benefits: Reduces blood pressure, reduces cortisol (stress hormone), increases physical activity and improves concentration and memory
Peaceful Soul Guide: Here

Cold Showers:

Amount: As much as possible (1 – 2 times per week)
Benefits: Naturally wakes us up, increases circulation, higher levels or alertness, increased willpower and weight loss
Peaceful Soul Guide: Here

Wellbeing Walks:

Amount: As much as possible (1 – 2 times per week)
Benefits: As per nature, getting out for a wellbeing walk with others boosts our physical activity and also our connection with others (if walking with others)
Peaceful Soul Guide: Here

 

Relationships

Black and white picture of a heart - Relationships 

Connecting with Others:
Amount: Stay in regular contact with family and friends
Benefits: Social connections can lower anxiety and depression, raise self-esteem and empathy, help us regulate emotions, be able to share the highs and low of life and can even strengthen our immune system
Peaceful Soul Guide: Here
 
Spend Quality Time:
Amount: Spend regular quality time with loved ones
Benefits: Strengthen our relationships, lower stress levels
Peaceful Soul Guide: Here
 
Help Others:
Amount: As much as possible
Benefits: Feels good, raises our self-esteem & self-worth, provides a sense of purpose, it’s contagious (and can change the world)
Peaceful Soul Guide: Here
 

Other Wellbeing Ideas to Help

There are many other things that can help support mental, physical and relationship wellbeing. Wellbeing is a personal thing and can incorporate many things for many people. The below are further ideas that you can incorporate into your wellbeing journey 

  • Have Fun
  • Practice Gratitude
  • Follow Your Passion
  • Reduce Screen Time
  • Have a Clear Out
  • Listen to Music
  • Relax
 
 

Maintaining Our Wellbeing

Maintaining our wellbeing can be a challenge. Day to day life can get in the way and we sometimes lose focus on our goals. Some simple tips to help maintain our wellbeing below; 

  • Setting realistic & achievable goals
  • Having a balance of all aspects of wellbeing – a focus on all areas of wellbeing
  • Journaling & Tracking
  • Moderation & Balance in the things that we do
  • Making time for self reflection
  • Adapting and changing the approach as we understand more about our journey
  • Support & Accountability

Peaceful Soul Wellbeing Tracker

The Peaceful Soul Wellbeing Tracker can be used to track and record your wellbeing journey. The tracker is a simple tool to help monitor how we are getting on with the activities that we are undertaking.

  • Split into mind, body, relationships and the things we may want to abstain from or moderate
  • The activities are listed in the left hand column
  • Our (achievable!) target in the next column
  • A red, amber and green status on how we are getting on for each day of our journey

The Peaceful Soul Wellbeing Tracker

Excel and PDF version to follow very soon

 

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