The Wellbeing 5 Project
Kari Joys MS
JoyIAm Institute
The Mental Wellbeing 5
5 Simple Questions to help with mental wellbeing with answers from Experts, Thought Leaders, Campaigners & Advocates
Kari Joys MS
Kari is a psychotherapist, counselor, author and educator. Kari helps “people transform challenging emotional issues like stress, anxiety, depression and abuse issues into joy, self-esteem, inner peace and light-heartedness.”
Her website Kari-Joys.com contains a blog with a wealth of mental wellbeing related information along with information on the counseling and psychotherapy that she offers & how to get in contact.
Kari has authored a number of books including; “Who Stole Your Joy? Finding Your Way Back Home”, “Finding Joy Around The World: Real Life Stories of Discovering Happiness, Inner Peace and Joy”, “Release Your Anxiety And Depression Naturally: How to Become Radiant, Authentic and Joyful” and “Choosing Light-Heartedness: A 33-Day Journey to Overcome Anxiety, Depression and Dysfunctional Family Issues”
Find out more about Kari here
The Mental Wellbeing 5 with Kari Joys
1. What is your favourite quote, anecdote, proverb or experience that helps with mental wellbeing?
Kari: Every morning, look deeply into your own eyes in the mirror, and say these words: “I love you, just the way you are!”
2. What is your top piece of advice for mental wellbeing?
Kari: To be a healthy, happy person, it’s very important to learn how to express, process and release your feelings in healthy ways.
3. What is the one change in the world that you would like to see? (in your area of wellbeing or in the world in general or both)
Kari: The change I would most like to see in the world is for every person to have food and shelter, and know how it feels to be happy, fulfilled and at peace.
4. Which resources (books / websites / videos etc) for wellbeing would you recommend?
Kari:
“The Body Keeps the Score,” by Bessel Van der Kolk, MD
“Codependent No More,” by Melodie Beattie
“Facing Codependence,” by Pia Mellody.
5. What’s the one thing that always makes you smile?
Kari: The laughter of a happy child always makes me smile!
Bonus Question! Is there anything else pertinent you would like to add to the conversation?
Kari: Mental well-being for every person on earth is our next great frontier!
Further Exploration - Kari Joys
Website: Kari Joys
Kari's website containing a blog with a wealth of mental wellbeing related information along on the counseling and psychotherapy that she offers & how to get in contact.
Books: Kari Joys
The store on Kari's website containing information on the books she has written; "Who Stole Your Joy? Finding Your Way Back Home", "Finding Joy Around The World: Real Life Stories of Discovering Happiness, Inner Peace and Joy", "Release Your Anxiety And Depression Naturally: How to Become Radiant, Authentic and Joyful" and "Choosing Light-Heartedness: A 33-Day Journey to Overcome Anxiety, Depression and Dysfunctional Family Issues"
Website: Joy Train
The website and movement co-created by Kari to help people transform their life with joy and to spread joy around the world.
Social Media - Follow Kari Below
More Mental Wellbeing 5 Interviews Below
More Mental Wellbeing 5 Interviews
With answers from experts, thought leaders, advocates and campaigners to help with mental wellbeing