Mental Wellbeing Podcasts
Podcasts to help mental wellbeing with recommendations from Peaceful Soul fundamentals, guides and interviews
Mental Wellbeing Podcasts Menu
Mental Wellbeing Podcasts
The Happiness Lab
Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness
Ten Percent Happier
Ten Percent Happier publishes a variety of podcasts that offer relatable wisdom designed to help you meet the challenges and opportunities in your daily life. Dan Harris talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.
Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
Dear Therapists
Podcast from Lori Gottlieb, author of Maybe You Should Talk To Someone and Guy Winch, author of Emotional First Aid. They are TED speakers and therapists in clinical practice who want to bring the lessons of the therapy room outside the therapy room… to all of you. Each week on DEAR THERAPISTS, they invite you to be a fly-on-the-wall in these personal, raw, transformative sessions with everyday people and then hear what happens when they give concrete, actionable advice and have them report back to let them know how things went after the session ended.
Mental Illness Happy Hour
The Mental Illness Happy Hour is a weekly online podcast that interviews comedians, artists, friends, and the occasional doctor. Each episode explores subjects including; mental illness, trauma, addiction and negative thinking.
How Can I Help?
Dr. Gail Saltz, clinical associate professor of psychiatry at the New York Presbyterian Hospital, a psychoanalyst, best-selling author is here to help. Every Friday on the How Can I Help? podcast people can ask their most pressing questions and get helpful guidance on topics ranging from coping with anxiety and mood, relationships, to family and parenting issues, to workplace dynamics, to dealing with Covid fatigue, and everything in-between.
Therapy for Black Girls
Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls. The podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
The Positive Psychology Podcast
The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy. Covering multiple topics including appreciation of beauty, gratitude, positive emotions, relationships and well, love.
Mental Health Foundation Podcast
The UK Mental Health Foundation regular podcast features interviews with a number of interesting people involved in mental health, including people who have experienced mental health problems, campaigners and mental health experts.
The Anxiety Podcast
Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for.
Podcasts Featured & Recommended in the Mental Wellbeing 5 Interviews
Jay Shetty
Jay Shetty's vision is to "make wisdom go viral in an accessible, relevant & practical way." His podcast is updated weekly and contains videos on the topics of motivation, wisdom, love and relationships.
The Human Condition
The Human Condition, a weekly 10-12 minute audio series featuring Susan Marie, the audience and a conversation about everyday experiences, made simple. It discuses a myriad of topics from pride, gender and identity to consciousness, meta-cognition, resiliency & self-efficacy.
I Am My Best
The I Am My Best podcast from Nyle Beck. Sharing insights on love, humanity, healing, growing, learning, resilience, authenticity, living in truth, emotional intelligence and what “being our best” means,
The OCD Stories
The OCD Stories podcast is both entertaining & educational and offers both hope and inspiration. Host Stuart Ralph interviews some of the leading minds in OCD treatment & therapy to share their advice on how to live a healthier life.
The Hilarious World of Depression
A show about clinical depression...with laughs? Well, yeah. Depression is an incredibly common and isolating disease experienced by millions, yet often stigmatized by society. The Hilarious World of Depression is a series of frank, moving, and, yes, funny conversations with top comedians who have dealt with this disease, hosted by veteran humorist and public radio host John Moe.
Further Mental Wellbeing Resources Below
Mental Wellbeing websites
Websites to help with mental health & wellbeing with recommendations from Peaceful Soul fundamentals, guides & interviews
Mental Wellbeing Books
Books to help with mental health & wellbeing with recommendations from Peaceful Soul fundamentals, guides & interviews
Mental Wellbeing Helplines
Helplines to support mental health & wellbeing in the United States, United Kingdom, Canada & Australia
Mental Wellbeing Apps
Apps to help with mental health & wellbeing with recommendations from Peaceful Soul fundamentals, guides & interviews
Mental Wellbeing Videos
Videos to help with mental health & wellbeing with recommendations from Peaceful Soul fundamentals, guides & interviews
Mental Wellbeing Music
Music to help with mental health & wellbeing with recommendations from Peaceful Soul fundamentals, guides & interviews
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The Peaceful Soul Shop
The Peaceful Soul Shop containing products to help mental, physical & relationship wellbeing and Just Smile & PS Clothing