Mental Wellbeing Videos
Videos to help mental wellbeing with recommendations from Peaceful Soul fundamentals, guides and interviews
Mental Wellbeing Videos Menu
Videos Featured & Recommended in the Mental Wellbeing 5 Interviews
Videos Featured in Mental Wellbeing Guides and Fundamentals (help with panic attacks, guilt, fear, procrastination, confidence, negative self-talk, caring what people think, happiness, resilience and more)
Videos About Inner Peace
Videos About Thoughts
Breathing Exercises Videos
Meditation Videos
Videos Featured & Recommended in the Mental Wellbeing 5 Interviews
Tony Robbins
Entrepreneur, #1 NY Times bestselling author and philanthropist, Tony Robbins' Youtube Channel containing multiple videos to help with subjects such as motivation, love, relationships, feelings, emotions, mindset, and business
Támara Hill
Licensed therapist & certified trauma therapist Támara Hill's Youtube Channel containing digital psychotherapy videos including; "Avoidant Attachment: 7 Ways To Deal With Avoidant Personality", "How To Spot Sociopathic Behavior In Females: Signs You Should Know" and "How Can I Help My ANXIETY?"
Good relationships are the key to healing trauma
Dr. Karen Treisman's TEDx talk explaining the importance of forging good relationships and effective society-wide systems when it comes to understanding and healing trauma.
Stanford's Sapolsky On Depression in U.S.
The full lecture from Stanford Professor Robert Sapolsky discussing how depression is the most damaging disease that you can experience. Right now it is the number four cause of disability in the US and it is becoming more common. Sapolsky states that depression is as real of a biological disease as is diabetes.
Mental Health Family Hour
Videos hosted by Sam Tyrer & Dave Cottrell where each week they deliver an hour of PHSE style education around Mental Health, only instead of in school Live on the internet and for families and teachers as well as the kids.
Plum Village & Thich Nhat Hanh
The Plum Village YouTube Channel containing Dharma talks, guided meditations, songs and chants from Thich Nhat Hanh & the Plum Village Tradition.
Hardwiring Happiness : The Hidden Power of Everyday Experiences on the Modern Brain
Dr. Rick Manson's TEDx talk explaining with wonderful clarity the missing piece of the puzzle of changing the mind to rewire the brain to change the mind.
You Are Not Depressed, Stop It!
Controversial video from Price EA recommended by Dave Cottrell focussing on mood depression, not clinical depression. Prince EA clarifies that this is not a purported “cure” for depression, this is a call to live in reality, you own depression, depression does not own you.
Dom in 60 Seconds
Dr. Dominique Thompson's Youtube channel containing 60 second videos about a variety of mental health & wellbeing and parenting topics.
Mark Freeman
The Mark Freeman Youtube Channel providing an open, healthy dialog around mental health. The channel contains videos about actions you can take in your daily life to help beat OCD by learning to embrace anxiety and uncertainty in a healthy way.
Mindset by Dave
Award winning mental health educator and mindset coach Dave Cottrell's mental health and personal development channel where he aims to help you to understand AND improve your mental health and mindset.
Kent Scheibel
Mindful living coach & meditation teacher, Kent Scheibel's videos to support mental wellbeing including "Waking up in hard times" and "Being in the solution"
Sadhguru
Yogi, mystic, author, poet & proponent of spirituality, Sadhguru's videos discussing subjects such as love, life, relationships, overcoming fear, karma and doing the right thing.
Calm
Calm's mission is to "make the world healthier and happier through the super power of calm." Mediation and mindfulness videos to help decrease anxiety, worry and stress.
Rebel Poet
Youtube channel of mental health advocate, writer, author, certified NLP & mindfulness practitioner and poetess, Priyanka Nair. The Rebel Poet channel contains mental health talks and soulful poetry.
TED Talks
TED videos where the world's leading thinkers and doers give talks in 18 minutes or less. Containing many inspirational videos containing advice to help with mental wellbeing.
TEDx
The TEDx series of videos are an international community of speakers providing educational and motivational talks many of which can help with mental wellbeing.
Videos Featured in Mental Wellbeing Guides & Fundamentals
How To Be Popular As An Introvert
The Charisma on Command Youtube channel looks at introvert leaning Keanu Reeves and his popularity as an introvert. Reasons include always giving praise to others and exuding a zen-like presence.
The three secrets of resilient people
TEDx talk from Jacqueline Way on Youtube discussing how we can be happy every day through giving.
How to Be Happy Every Day: It Will Change the World
TEDx talk from Jacqueline Way on Youtube discussing how we can be happy every day through giving.
30 Things To Do Instead of Using Your Phone
Emily Wandel's Youtube Channel video covering 30 things including make a cup of tea and make a simple recipe
How To Stop Caring What People Think
Video from Charisma On Command with suggestions on how to stop caring what others thinking, including living by your values and not being able to please everyone
How to Stop Caring What People Think Of You
Video from the Nurology channel on Youtube discussing how self-trust and the way to stop caring what people think about you is to stop caring what people thinking about you!
Removing Negative Self Talk
TedX talk by Abria Joseph talking about how to shift negative thought patterns and how to "dream it real" & live your dreams
How to End Negative Self-Talk
Video from Jim Kwik looking at how to eliminate self-talk using the acronym ABRA; Acknowledge, Breathe, Release & Align
8 principles to achieve optimum mental health
TedX talk by Dan Banos talking through neuroplasticity and 8 principles ranging from temperament to rest
Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion
Video from The Therapy in a Nutshell Youtube channel discussing the skill of cognitive defusion, which will help you separate yourself from your thoughts so that you can look at them rather than through them.
4 Dangerous Effects Of Overthinking (animated)
An animated video from Einzelganger Youtube channel providing detailed information on 4 dangerous effects from anxiety to insomnia
How to Stop Procrastinating
A video from wellcast looking at 3 steps to overcome including eating an elephant and picking off the goblins
The skill of self confidence
TEDx talk from Dr. Ivan Joseph looking at the skill of self confidence and how you can train yourself to build it
Reprogramming your brain to overcome fear
A TEDx talk from Olympia LePoint, heralded as the "new Einstein", discussing 3 steps to reprogramming our brain to overcome fear
100 days without fear
Michelle Poler's TEDx talk looking at how she overcame 100 of her fears. She also discusses how we live in fear and how to overcome of them
How To Forgive Yourself - How To Stop Feeling Guilty
Video by Noah Elkrief that "will provide you with immediate relief from your guilt by helping you to see your actions and their effects more clearly."
Learn How To Control Your Mind
A profound interview from Impact Theory with Joe Dispenza who talks about how our past experiences become so ingrained that we are effectively always living in the past.
Learning from experience: How our brains remember the past and shape our future
A talk from Columbia University explaining how different parts of the brain learn from experience, how memories are built and ultimately how we make decisions
The 5 LESSONS In Life People Learn TOO LATE
5 interesting areas and principles to live life by some of the most successful and forward thinkers of our time
How to Stop a Panic Attack–NOW
Video from Every Day Health showing some tips for dealing with an attack from splashing water on your face to massaging your scalp
How to Practice Mindfulness
Psych hub video showing ways to practice mindfulness through meditation and other techniques.
How to practice mindfulness in everyday life: 10 simple exercises
The psych show provides 10 ways to practice mindfulness in everyday life including; drawing, getting your hands and taking a bath or shower
Videos About Inner Peace
Finding Peace of Mind
Video on Youtube from the Dalai Lama explaining how the key to happiness is peace of mind, how destructive emotions disturb our inner and how we can take steps to secure it.
Buddhist Wisdom For Inner Peace
Video from the Einzelgänger Youtube channel providing a series of quotes and information around inner peace from the Buddha's Dhammapada.
Ego Identity & The Path To Inner Peace
Talk on Youtube from Eckhart Tolle discussing the Ego Identity and how to find inner peace on the path to higher consciousness.
What is INNER PEACE? What does INNER PEACE mean? INNER PEACE meaning, definition & explanation
The Audiopedia Youtube channel presents an audio version of the Wikipedia definition of Inner Peace.
Videos About Thoughts
Where Do Our Thoughts Come From?
The legendary Eckhart Tolle discusses where our thoughts come from. From personal awareness through to the collective consciousness/mind of humanity. Eckhart explores a range of emotion from anger to happiness.
Tony Robbins on How to Break Your Negative Thinking
A video from Tony Robbins focussing on how posture, stance and positive thinking can break the cycle of negative thoughts
CONTROL YOUR THOUGHTS BY DOING THIS! Simple Technique to Attract Success & Happiness
A video from Be Inspired and Steve Maxwell explaining how we tend to manifest negative thoughts and what we can do change our way of thinking.
Self-Realisation with Tony Robbins & Russell Brand
Russell Brand's "Under the Skin" video discussing with Tony Robbins how we need to push ourselves in order to see what we are capable of. A discussion about mind over matter.
Breathing Exercises Videos
Change Your Breath, Change Your Life
A TEDx talk from Lucas Rockwood discusses 3 types of breathing and how these can be used to help us to overcome any situation; water, whiskey & coffee breathing ***Per comment on Youtube, this is not intended as medical advice***
Deep Breathing Exercises for Beginners
Youtube video from Michelle Kenway showing deep breathing exercises in 4 simple steps
5 Minute Deep Breathing Exercise | City of Hope
Deep Breathing exercises from City of Hope to help reduce anxiety, stress, fatigue, restlessness, difficulty sleeping and physical discomfort
Meditation Videos
The Mindfulness Meditation - Guided 10 Minutes
A 10 minute mindfulness meditation on Youtube from the Honest Guys. Mindfulness meditation can show how you to be present in the moment, let go of thoughts and achieve calmness.
An introduction to easy meditation
A series of short videos from Headspace (on the Guardian newspaper website) providing an introduction to meditation
Treating Chronic Pain With Meditation
The Atlantic look at how meditation can be used to treat chronic pain
The No Bullsh*t Guide to Meditation
This video on Youtube by Leo from Actualized.org is a frank introduction to meditation. Cutting through some of the myths and mysteriousness that surrounds meditation, this guide will show the basics and provide a great introduction.
How Does Meditation Change the Brain?
A short video from Scientific American explaining the results from scientific studies that show how meditation alters brain waves and pathways in order to bring about benefits
The 4 Main Types Of Meditation Styles Explained
A Youtube video from Mindvalley covering what they denote as the 4 main types of meditation; Concentration, Contemplation, Chanting, Transcending
Mindfulness & Transcendental Meditation
The relationship between mindfulness & transcendental meditation explained by Dr Gemma Beckley Independent Teacher of Transcendental Meditation (see www.meditationtrust.com)
5 Shocking Benefits Of Meditation
A great video from the Mitch Manly Youtube Channel discussing some of the benefits of meditation. It also has interviews with a number of well known faces who talk about their experiences and the benefits they have seen.
Debunking the 5 Most Common Meditation Myths
A TEDx talk from Light Watkins looking at 5 common myths that can put people off getting involved in meditation
How to Meditate - Meditation for Beginners - Day 1
Day 1 of a 30 day meditation challenge. This is an excellent way to build up your knowledge and get deeper into meditation. At time of writing this is one of the most popular meditation Youtube videos with over 3 million views.
'How to Meditate' for Beginners
Video from Sadhguru, Indian yoga guru and proponent of spirituality, going in depth about what meditation really is and clarifies common misunderstandings that meditation is a practice.
10-Minute Meditation For Beginners
A simple 10 meditation practice on the Goodful Youtube Channel narrated by John Davisi, a mindfulness life coach, teacher, and speaker.
Further Mental Wellbeing Resources Below
Mental Wellbeing websites
Websites to help with mental health & wellbeing with recommendations from Peaceful Soul fundamentals, guides & interviews
Mental Wellbeing Books
Books to help with mental health & wellbeing with recommendations from Peaceful Soul fundamentals, guides & interviews
Mental Wellbeing Helplines
Helplines to support mental health & wellbeing in the United States, United Kingdom, Canada & Australia
Mental Wellbeing Apps
Apps to help with mental health & wellbeing with recommendations from Peaceful Soul fundamentals, guides & interviews
Mental Wellbeing Podcasts
Podcasts to help with mental health & wellbeing with recommendations from Peaceful Soul fundamentals, guides & interviews
Mental Wellbeing Music
Music to help with mental health & wellbeing with recommendations from Peaceful Soul fundamentals, guides & interviews
Peaceful Soul Shop
The Peaceful Soul Shop
The Peaceful Soul Shop containing products to help mental, physical & relationship wellbeing and Just Smile & PS Clothing