Mental Wellbeing Apps
Apps to Help Mental Wellbeing with recommendations from Peaceful Soul fundamentals, guides and interviews
Mental Wellbeing Apps Menu
Mental Wellbeing Apps
MindShift CBT - Anxiety Relief
Manage your anxiety, relax & be mindful
Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on cognitive behavioral therapy (CBT).
Apple App Store Click Here
Google Play Click Here
Daylio
Self-Care Bullet Journal with Goals - Mood Diary & Happiness Tracker
Daylio enables you to keep a private journal without having to type a single line. Try this beautifully designed & stunningly simple micro-diary app right now for free!
Worry Tree
WorryTree helps you record, manage and problem solve your worries and anxiety based on Cognitive Behavioural Therapy (CBT) techniques.
WorryTree is built by worriers, for worriers. We’re a family-run UK business whose mission is to help other people who suffer from similar excessive worry and generalised anxiety.
WorryTree supports you through the problem-solving process - helping you either to make a plan to deal with your worry, or to mindfully refocus your attention to
help you cope.
Bearable
Discover what’s actually making your health better and worse.
Bearable is a simple, customizable health tracker that empowers you to understand the correlation between anything you do and the impact it has on your physical and mental health.
By learning what affects your Mood, Symptoms, Sleep, and Energy. You can have more control over your health & wellness, more information for your Doctor, and more tools to manage triggers, treatments, and flare-ups.
iBreathe
iBreathe is a simple yet powerful app to help guide you through deep breathing exercises. Whether you are struggling with stress, anxiety, insomnia, or are trying to meditate and relax, iBreathe provides an easy-to-use, beautifully designed user interface. Unlike other apps, iBreathe is designed with simplicity in mind and does not contain any bloat or clutter. Only available on Apple.
Happify
Happify's science-based activities and games can help you overcome negative thoughts, stress, and life's challenges.
The Happify techniques are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness, and cognitive behavioral therapy for decades.
Better Stop Suicide
Better Stop Suicide has been designed to help tackle the growing problem of suicide, which takes the lives of over 800,000 people every year.
This is a free app using world-leading psychological techniques and technology to stop people from committing suicide.
Take a Break!
Take a break now and let your stress melt away!
You can enjoy the deep relaxation, stress relief and benefits of meditation now with this app by Meditation Oasis™. Featuring two popular meditations from the the Meditation Oasis podcast, the app gives you the option to listen with or without music or nature sounds. You can also listen to the relaxing music and nature sounds alone.
Apple App Store Click Here
Google Play Click Here
I Am Sober
I Am Sober is more than just a free sobriety counter app.
Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time.
Through the I am Sober growing sober community you can learn from others and contribute by sharing insights and tactics that have worked for you.
Quit That!
Everybody has something they’d like to quit.
Are you frustrated with your bad habits or addictions? Are you looking for a totally free app without pesky ads or annoying prompts? Quit That! is a simple app to track all of the stuff you are trying to quit. Want to quit smoking? Quit That! Looking to stop drinking soda? Quit That!
QuitNow!
Trying to quit smoking? If you are finding it hard to stop smoking, QuitNow can help. It features health statistics, achievements to help you engage and a community full of people who are also quitting.
PTSD Coach
PTSD Coach was designed for those who have, or may have, posttraumatic stress disorder (PTSD). This app provides you with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life with PTSD. Tools range from relaxation skills and positive self-talk to anger management and other common self-help strategies. You can customize tools based on your preferences and can integrate your own contacts, photos, and music. This app can be used by people who are in treatment as well as those who are not.
PTSD Coach was created by VA’s National Center for PTSD and DoD’s National Center for Telehealth & Technology.
Smiling Mind
Practice your daily meditation and mindfulness exercises from any device.
Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.
They suggest 10 minutes a day.
What are you waiting for?
Oak Meditation and Breathing
Oak helps you decompress by transforming your meditation practice from an experiment into a habit. They support you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice.
UCLA Mindful App
The UCLA mindful app offers; basic meditations, wellness meditations, informative videos including the science of mindfulness and weekly podcasts.
Mindfulness Coach
Developed to help Veterans, Service members, and others learn how to practice mindfulness, Mindfulness Coach provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice.
Healthy Minds
Your Path to Well-Being. Powered by Science.
With a combination of podcast-style lessons and both seated and active meditations, you’ll learn what the science says about the brain while developing skills to tap into these learnings for a healthier, happier you.
Apps to Help Mental Wellbeing Featured & Recommended in the Mental Wellbeing 5 Interviews
Equinox+
An app to help with both mental and physical wellbeing. Equinox+ provides both personalised fitness regimes & classes and guided meditations.
MoodFit
Moodfit provides a comprehensive set of customisable tools to help you learn and focus on what most affects your mood
Insight Timer
Insight Timer helps with sleep, anxiety and stress with more than 100k guided meditations led by the best teachers from all over the world.
Lumosity
The Lumosity app provides brain training games designed to challenge a variety of cognitive skills to improve your memory and attention with evidenced-based training.
Headspace
The Headspace App providing meditations, sounds and music to help de-stress, release tension and get better sleep.
Calm
The Calm app containing meditations, talks, sounds and images that help you decompress, relax and reset your nervous system.
Student Health
The Student Health App enables education providers in the UK to offer their students added digital support - and show they care. The app aims to answer all mental health and physical health questions that students may have.
distrACT
The award-winning distrACT app provides trusted information and links to support for people who self-harm and may feel suicidal.
Further Mental Wellbeing Resources Below
Mental Wellbeing websites
Websites to help with mental health & wellbeing with recommendations from Peaceful Soul fundamentals, guides & interviews
Mental Wellbeing Books
Books to help with mental health & wellbeing with recommendations from Peaceful Soul fundamentals, guides & interviews
Mental Wellbeing Helplines
Helplines to support mental health & wellbeing in the United States, United Kingdom, Canada & Australia
Mental Wellbeing Music
Music to help with mental health & wellbeing with recommendations from Peaceful Soul fundamentals, guides & interviews
Mental Wellbeing Videos
Videos to help with mental health & wellbeing with recommendations from Peaceful Soul fundamentals, guides & interviews
Mental Wellbeing Podcasts
Podcasts to help with mental health & wellbeing with recommendations from Peaceful Soul fundamentals, guides & interviews
Peaceful Soul Shop
The Peaceful Soul Shop
The Peaceful Soul Shop containing products to help mental, physical & relationship wellbeing and Just Smile & PS Clothing